Copycat Panera Asian Sesame Chicken Salad Recipe (2024)

Change things up for lunch with our delicious Copycat Panera Asian Sesame Chicken Salad. It is so simple to make and tastes absolutely amazing. This is one of the best salad recipes ever. Perfect for a healthy lunch, snack, dinner, or side.

Copycat Panera Asian Sesame Chicken Salad Recipe (1)

Every time I go to California, I make it a point to go to Panera. To get this Asian Sesame Chicken Salad. It’s always at the top of my list. Their food always tastes so fresh and delicious, and it doesn’t leave you feeling sick after you leave.

If you have never been to Panera, I highly recommend you go. You are not going to regret it. However, if you don’t have the opportunity, no stress. You can try this recipes in the comfort of your home.

We love going to Panera Bread for their delicious Asian Sesame Chicken Salad. We came home and made our own version, and it tastes pretty close.

I think you are going to love it. It is delicious, easy, and comes together quick. I make this for lunch, dinner, or even a large snack on days when I am so hungry.

You could even bring this as a side to a pot luck.

Related Recipe: Looking for more Copycat Recipes? Try our Winger’s Sticky Fingers!

Copycat Panera Asian Sesame Chicken Salad Recipe (2)

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Tips on making copycat Panera Asian Sesame Chicken Salad:

  • A key ingredient to this recipe, is the chicken marinade. I make this marinade whenever I grill chicken now. I am obsessed with it. It’s simple, delicious, and makes your chicken so tender and juicy.
  • If you are in a hurry and don’t have time to marinade your chicken, that is just fine, but if you can plan to make this recipe ahead of time, do. I will even let my chicken sit in this marinade for 24 hours, and it is so juicy.
  • This recipe calls for spinach, but you could really use any green leaf base. I am on a butter leaf salad kick lately. It would taste delicious with this salad.
  • For the salad dressing, we do highly recommend boiling the vinegar. It creates a delicious and less salty taste, to the salad dressing. If you don’t boil it, it will be a very potent tasting dressing.
  • If you are in a big hurry and don’t even have time for the chicken, you could also use pre-made grilled chicken strips. It won’t be as good, but I get it, life is busy and sometimes shortcuts are just best.

How to get juicy and tender chicken for this Asian Sesame Chicken Salad:

Juicy and tender chicken, has a lot to do with the type of chicken you are using. Chicken breasts aren’t always the most juicy chicken choice.

They dry out a lot quicker, and can be thick, which requires more heat and cooking time.

There is nothing wrong with using chicken breasts, but if you do, we recommend you hammer, mallet, or roll them out to make them equal thickness.

We prefer using a chicken thigh, wing, or chicken tenders. The meat usually is juicier, and is less thick, that the chicken cooks more easily.

I have used both chicken breasts and tenders when cooking this recipe, and both taste great, I just prefer the thickness and juice of the chicken tenders.

Marinading also helps the chicken get juicy. Using acidic liquids to marinade your chicken in, will help it get more juicy and tender. That’s why we often using high sodium liquids or acidic fruits like lemon to marinade chicken.

Thawing a chicken breast also has a lot to do with how juicy it will be. We don’t recommend defrosting it in the microwave. This will often dry it out. The best method is to plan ahead and let it thaw in the refrigerator.

Want more Sesame Chicken? Try our Instant Pot Honey Sesame Chicken!

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We take you through each recipe, step by step, and show you exactly how to make it.

Each recipe is tried and true, so you know your picky eaters will love it.

Looking for more salad recipes?

Italian Fresh Green Salad
Seven Layer Green Salad
Layered Bacon and Swiss Green Salad
Layered Cobb Salad

Copycat Panera Asian Sesame Chicken Salad Recipe (3)

Serves: 4

Copycat Panera Asian Sesame Chicken Salad Recipe

Change things up for lunch with our delicious Copycat Panera Asian Sesame Chicken Salad. It is so simple to make and tastes absolutely amazing.

Prep Time 20 minutes mins

Cook Time 2 hours hrs 15 minutes mins

Total Time 35 minutes mins

PrintPin

Ingredients

  • 4 boneless, skinless chicken breasts

Marinade

  • 3 Tablespoons soy sauce
  • 3 teaspoons brown sugar
  • 1 teaspoon sesame oil
  • ½ teaspoon garlic powder
  • ½ teaspoon ground ginger

Dressing

  • ½ cup rice vinegar
  • ¼ cup sugar
  • 2 Tablespoons canola oil
  • salt and pepper, to taste
  • ½ teaspoon sesame seeds
  • 4 cups baby spinach leaves
  • 4 cups chopped romaine lettuce

Toppings for Salad

  • ¼ cup fresh cilantro chopped
  • ½ cup sliced almonds
  • 11 ounces mandarin oranges 1 can, drained
  • 1 cup wonton strips

Instructions

  • In a medium sized bowl mix together all of the marinade ingredients. Pour into a gallon size bag with the chicken breasts and let marinate for 20 minutes. Make sure to turn every few minutes so all sides of the chicken breast get covered with marinade.

  • Cook on the grill over medium-low heat until cooked through. Make slices in each chicken breast after grilling.

Dressing

  • Bring the vinegar to a boil in a sauce pan. Remove from heat and add in the sugar and stir until dissolved. Cool slightly.

  • Then add in the canola oil, salt, pepper, and sesame seeds.

  • Prepare each plate by placing spinach leaves and Romaine lettuce on them.

  • Top off with a grilled chicken breast.

  • Add salad dressing and then top each salad off with cilantro, almonds, oranges and wonton strips.

Notes

  • A key ingredient to this recipe, is the chicken marinade. I make this marinade whenever I grill chicken now. I am obsessed with it. It’s simple, delicious, and makes your chicken so tender and juicy.

Nutrition

Calories: 503 kcal · Carbohydrates: 36 g · Protein: 34 g · Fat: 26 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 72 mg · Sodium: 917 mg · Potassium: 1087 mg · Fiber: 7 g · Sugar: 26 g · Vitamin A: 7539 IU · Vitamin C: 33 mg · Calcium: 169 mg · Iron: 3 mg

Equipment

  • Medium Bowl

  • Ziploc Bag

  • Saucepan

Recipe Details

Course: Salad

Cuisine: Asian

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Copycat Panera Asian Sesame Chicken Salad Recipe (2024)

FAQs

What is Asian sesame vinaigrette Panera? ›

Panera Asian Sesame Vinaigrette Dressing is a delicious, bakery-cafe inspired salad dressing that delivers sweet and savory flavors. This Asian Sesame salad dressing features the robust taste of roasted sesame seeds and is finished with hints of onion and parsley.

How many calories are in an Asian sesame chicken salad from Panera? ›

Nutrition Facts
Calories 410(1715 kJ)
Sugars5 g
Protein32 g
Alcohol0 g
Caffeine0 mg
8 more rows

How much protein is in Asian sesame chicken salad? ›

Nutrition. Per serving: Calories: 411, Total Fat: 24.5g, Sat. Fat: 5g, Cholest: 100mg, Sodium: 553mg, Carbs: 25g, Fiber: 5g, Sugar: 10g, Protein: 28g.

How many calories are in a Panera salad? ›

Soups and Salads are Great Options for your Diet

Our Broccoli Cheddar Soup is 370 calories for a bowl. Each of our whole salads are 600 calories or less from the Citrus Asian Crunch Salad with Chicken to the Strawberry Poppyseed Salad with Chicken.

Is sesame dressing the same as tahini? ›

Tahini: No They're Not The Same Thing. Double check your recipe, because they're not entirely interchangeable.

Is Chinese sesame sauce the same as tahini? ›

While you may have heard of tahini, which is a Middle Eastern/Mediterranean paste made from sesame seeds, it is different from Chinese sesame paste in that it contains hulled, raw sesame seeds. Because the Chinese version is made from toasted sesame seeds, it is significantly darker, nuttier, and stronger in flavor.

How many calories are in homemade sesame chicken? ›

On average, a serving of Chinese sesame chicken can range from 300 to 500 calories per 1-cup (approximately 150-200 grams) serving.

How many calories are in sesame chicken from a Chinese restaurant? ›

There are 1603 calories in a 1 order (547.000g) serving size of Restaurant, Chinese, sesame chicken. The calorie breakdown is 44% fat, 37% carbs, and 20% protein.

How many calories in a Panera Fuji apple chicken salad? ›

550 Cal + Side (180 Cal)

Is Chinese sesame chicken good for you? ›

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

How much sugar is in Chinese sesame chicken? ›

Region: US
ServingIngredientCalories
40.92 gsugar158
0.93 gvegetable oil8.2
0.41 tbspvinegar1.1
0.41 tbspsesame seed33
14 more rows

How much sugar is in sesame chicken sauce? ›

Per 1/4 Cup: 40 calories; 0 g sat fat (0% DV); 330 mg sodium (14% DV); 7 g sugars.

What is the healthiest salad at Panera Bread? ›

No one is surprised to learn that green salads tend to be healthy. One top choice: the Asian Sesame Salad, with or without chicken. A half portion of this refreshing salad comes with just 220 calories and 11 grams of fat. For something even lighter, check out the chain's rotation of seasonal greens.

Why do Panera salads have so many carbs? ›

Many salads at Panera Bread are surprisingly high in carbs due to the addition of croutons, tortilla strips, beans, corn, fruit, or other high carb toppings. Additionally, many of their salad dressings are loaded with sugar. To reduce the carb count, order your dressing on the side — and only use what you need.

What is the lowest calorie bread at Panera? ›

Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

What is in Panera vinaigrette? ›

Detailed Ingredients

Water, Soybean Oil, Sugar, Balsamic Vinegar, Distilled Vinegar, Contains Less Than 2% of Dehydrated Basil, Dehydrated Garlic, Dehydrated Oregano, Rosemary Extract, Salt, Black Pepper, Xanthan Gum.

What does sesame vinaigrette taste like? ›

A sweet and savory dressing, inspired by our bakery-cafe favorite, full of roasted sesame flavor and finished with hints of onion and parsley.

What does Kewpie roasted sesame dressing taste like? ›

Kewpie's award-winning roasted sesame salad dressing, now in the US, offers a nutty sesame taste with soy undertones and a sweet finish. Perfect as a marinade for chicken, a sauce for pasta salads, or a glaze for fish, this versatile dressing is a must-have for enhancing your dishes.

What does Panera poppyseed dressing taste like? ›

A sweet and light-tasting, classically inspired creamy dressing with succulent orange and onion notes.

References

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