22 of The BEST LOW CARB Chip Recipes (2024)

FAQs

What can you eat for chips on keto? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

There is something for everyone — Doritos, Ruffles, Seaweed Chips — you name it! The problem is, most regular chips are jam-packed with carbs, making them not keto-friendly. Most chips are made from potatoes or corn, which are both red flags in the world of keto (say goodbye to any thoughts of keto potato chips).

Traditional tortilla chips are not keto. They are made with corn or wheat flour which is high in carbs. You may be able to get away with one chip and stay within your carb limit but you know you can't stop at just one. It's better to make this keto tortilla chip recipe instead.

Consuming 50-100 grams of carbs per day can be suitable for steady weight loss, especially for those following a low-carb or ketogenic diet. However, individual responses vary, and factors like activity level and metabolism play a role.

corn chips Sun Chips - Harvest Cheddar (1 ounce) contains 18.6g total carbs, 16.8g net carbs, 6.2g fat, 2.5g protein, and 136 calories.

Consuming one chip is unlikely to completely ruin ketosis, but it can potentially disrupt the state temporarily. Ketosis is achieved by significantly reducing carbohydrate intake to the point where the body primarily uses ketones for energy instead of glucose.

One great alternative to traditional tortilla chips is air-popped popcorn. Not only is it low in calories, but it's also high in fiber and antioxidants. You can even sprinkle some nutritional yeast on top for a cheesy flavor without the added fat. Another option is sliced veggies with hummus.

Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you're following a keto diet to lose weight, popcorn only has 90 calories per serving.

But we know the fries are likely top of mind. Unfortunately, they aren't keto-friendly. Here is one keto McDonald's side to eat… …and one to avoid.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Are refried beans keto friendly? ›

Carbs in Refried Beans

In fact, this exceeds many people's daily carb limit. Beans can be a good source of vitamins and minerals but can kick you out of ketosis quickly due to the high carb content. Not only are beans high in carbs, but they can also cause inflammation and digestive problems.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Most commercial chips, crackers, and other processed, grain-based snack foods are high in carbs. Try making veggie chips or look for less processed snacks that are low in carbs.

Pringles are high in carbs and fat, a bad combination.